A great turn out for the Coffee Grinders Sunday Ride with 8 riders enjoying the beautiful Autumn weather. We found a stray Northerner out near the smelter and bought him back for a chat.
Saturday, May 2, 2015
Changes to Ride Times
Thursday rides will now leave the Surf Club at 4:45pm. If you can't make it by the new time catch up with the group along the way. Saturday rides will now leave the Tannum Coffee Club at 7:00am, for the journey out to the Dam. The Sunday ride around Tannum/Boyne remains unchanged at 7:00am.
Thursday, April 2, 2015
New Kit Update
Word from Jo at Tineli is the new kit should be to her around mid week and with some luck to us by Friday!
Monday, March 30, 2015
RCC Road Calendar 2015
Only 18 more sleeps until the start of the Rockhampton Cycling Club 2015 Road Season. Limited race licenses should be available to allow you get a feel for racing without having to purchase a full season race license. If you are interested in having a go and have any questions, have a chat to John Earl or Mark Ruthenberg. Hopefully, on the 19th of July, there will be an interclub event at Calliope, which will be a great opportunity for locals to come along and see what it is all about.
Wednesday, March 18, 2015
Thursday Roll
Hi all,
Yes it's Thursday and that means Roll day again. The days are getting shorter so think about lights if you're thinking of staying for a cold refreshing drink (commonly known as beer).
Starting at 5 sharp from the Tannum Surf Club.
Yes it's Thursday and that means Roll day again. The days are getting shorter so think about lights if you're thinking of staying for a cold refreshing drink (commonly known as beer).
Starting at 5 sharp from the Tannum Surf Club.
Bike Fitting
Hi all,
3D coaching have Custom Bikefit coming up to Gladstone on the 10th to the 12th of April with limited spots available. If you're interested in getting setup on your bike right you should consider this. A proper fit can make a big difference to your comfort and performance. While some may think this is a lot of money, in reality it's not for what you will come away with; a proper fit on your bike.
So what does it include.....
3D Motion Capture Custom Bike Fit on Existing Bike: $295 Includes:
- Cycling-specific flexibility/functional strength assessment
- Dynamic data capture of 3D full body movements to determine optimal position
- Real-time recording of power output and physiologic response to help determine optimal position
- Comprehensive digital reports of 3D and 2D body parameters, 3D bicycle fit coordinates, and bike frame geometry.
Your fit will take between 90mins and 2hrs.
Bookings are essential! For Bookings please contact Ryan on 044866400 or Email Ryan on Info@3dcoaching.net.au $50 Deposit will be required on booking. For further information on Custom Bike Fit’s please call Michael Baker on 07 5479 3091 or email setup@custombikefit.com
3D coaching have Custom Bikefit coming up to Gladstone on the 10th to the 12th of April with limited spots available. If you're interested in getting setup on your bike right you should consider this. A proper fit can make a big difference to your comfort and performance. While some may think this is a lot of money, in reality it's not for what you will come away with; a proper fit on your bike.
So what does it include.....
3D Motion Capture Custom Bike Fit on Existing Bike: $295 Includes:
- Cycling-specific flexibility/functional strength assessment
- Dynamic data capture of 3D full body movements to determine optimal position
- Real-time recording of power output and physiologic response to help determine optimal position
- Comprehensive digital reports of 3D and 2D body parameters, 3D bicycle fit coordinates, and bike frame geometry.
Your fit will take between 90mins and 2hrs.
Bookings are essential! For Bookings please contact Ryan on 044866400 or Email Ryan on Info@3dcoaching.net.au $50 Deposit will be required on booking. For further information on Custom Bike Fit’s please call Michael Baker on 07 5479 3091 or email setup@custombikefit.com
Tuesday, March 17, 2015
New Kit
Hi all,
Just a very quick note to advise the new order should be here in about 3 weeks time.
cheers
Just a very quick note to advise the new order should be here in about 3 weeks time.
cheers
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